Moving slowly into a Seated Twist can help painful, tight muscles in your legs, your buttocks, your back and your neck.

Yoga

Do you need pain relief?

Yoga with Annya can help.

Are you suffering with any of the following conditions?

Headaches
Lack of freedom in your shoulders or neck
Back pain
Sciatica
Knee,ankle or foot pain

Yoga isn't all about tieing yourself up in a granny knot!
Yoga is slow, considered exercise where you can gently release tight muscles and improve circulation around your injured area. This can calm down inflammation and help with healing process.

Teaching you to be more aware of how you move helps you reduce the injury you can do to yourself by repetitive movements.

Letting go of muscular tension has the knock on effect of calming your mind, so you can finish a session feeling relaxed and energised!

Make an appointment today. Call me on 07841 203412 or email annya@annya-stoddart.co.uk

Small Group Classes
Monday evening
5 - 6.30pm
6.30 - 8pm
At The Green Room in Stowmarket.

£48 per 4 week programme.

1:1 Yoga Training
This will include a postural analysis and talk through your injury problems before agreeing the best approach to your Yoga programme.
Sessions can be 30 mins or an hour.
Sessions delivered at The Green Room are £25 for 30mins, £40 for an hour.

Click here to get directions to The Green Room, Stowmarket, Suffolk.